Broccoli Salad

1 bunch fresh broccoli tops, (blanch if you don't like raw) 1 cup raisins 1/4 cup diced red onion (or leave it in rings)

6 (or more) MSF strips 1 cup sunflower seeds

Dressing: Barbara says to pick up a jar of Marie's Poppyseed Dressing at the grocery. If you want to make your own dressing, try mayonnaise, sugar and vinegar all mixed and measured to your taste.

In a bowl, mix salad ingredients with dressing.